Permanent Belly Fat Loss Foods

Permanent Belly Fat Loss Foods

It’s been proven to be more addictive than cocaine…
The secret ingredient found in most foods that’s steadily adding fat to your body.

Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly fat and something had to be done!

Yeah, because we’re not adults or anything…

So the government stepped in and the burger giant was forced to change their frying oil. On the surface of it, it’s nice of the government to take care of us, right? To watch out for us, the ignorant masses, and make sure that the super-sized fries we eat are not entirely unhealthy!

Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is in fact something found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive, almost immediately turns to fat when you eat it, and is one of the leading causes of most of the ailments we suffer today?

So what is this killer, which is not only ignored by the government but actually supported by it?

SUGAR

That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of other ingredients.

Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine the stuff you normally buy, including the stuff you wouldn’t even think they’d put sugar in – soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods…

Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.

Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive. That’s right – thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroin…

…and it’s in virtually everything we eat!

So is it any wonder why you might find it hard to drop the poundage?

Here’s something else to ponder before we say goodbye. There’s actually a list of vegetables that are routinely served in restaurants and found in the produce section of the grocery store that are generally thought to be healthy… but are actually very bad for you and inhibit your ability to drop weight!

Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths over the years. That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we westerners have been denied for so long!

If you’re looking to lose weight, have ever struggled with your weight, or are just sick and tired of paying for the next big fitness craze, diet or gizmo that never seems to work, then I’d like to invite you to learn more about the foods you eat and the way your body works.

Click this link now and watch my presentation where I reveal some of the biggest weight loss myths and prove to you through hard science why they don’t work and how we’ve all been bilked for billions!

Permanent Belly Fat Loss Process

Permanent Belly Fat Loss Process

The Cardio Myth Smashed – Why Your Running Shoes May Be Packing On The Pounds.
Independent clinical research across the globe now clearly demonstrates that cardiovascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack.

Are you like most westerners and believe that when it comes time to shed some LB’s, you need to strap on the old runners and hit the treadmill, exercise bike or the pavement?  Have you ever noticed that you sweat like a pig, gasp for breath and yet… and yet never quite get the results you want?

Unfortunately, common fitness beliefs in countries like the U.S., Canada, the UK, Australia and other nations say that busting your hump with hours of cardio is the best way to lose weight.  The truth, backed by thousands of studies as well as the experience of many seasoned personal trainers, says that this is in fact a myth.

On average, low-intensity and long-term cardio such as walking and jogging burns only about 5 calories per minute.  That means that even after an hour, only 300 calories have been burned.  While this type of cardio is great for maintaining your weight and promoting cardiovascular health, it has little effect on fat loss simply because the exercise just doesn’t eliminate enough calories to cause your body to begin to burn fat.

On the other end of the spectrum, high-intensity running, for example, does burn more calories.  However, you need recovery time between workouts, so the net effect is the same.  That’s not the end of the bad news, however.

Hard running also puts a tremendous strain on your joints and can build up scar tissue on your heart leading to potential heart attack.  These medical dangers aside, hard cardio also tends to put your body into a catabolic state.

Catabolic is a term that refers to a state when the body, starved of nutrients, begins to feed on itself in order to acquire the energy it needs.  Unfortunately, this means muscle tissue.  Hard running can deplete muscle mass while having little effect on fat loss.  In fact, heavy runners have to load up on carbs in order to maintain their weight, which only adds to the dilemma.

In his breakthrough weight loss program, Fat Decimator, former marine and fitness expert Kyle Cooper exposes the cardio myth along with other damaging fitness beliefs that keep over 90% of people in western nations from being able to truly tackle and defeat their weight issues.  His program, designed along with Korean internal medicine and bio-chemistry expert Doctor Sam Pak, exposes the lies of today’s fitness industry and combines ancient Asian wisdom with independently tested and proven scientific studies in a comprehensive and wildly successful weight loss program.

“Doctor Pak truly opened my eyes,” Former Gunnery Sergeant Kyle Cooper explains. “He showed me that the ways I’d been training my marines for over a decade were flawed and how some of the things I based my exercise and eating routines on were actually having the opposite effect.”

Doctor Pak explains, “The body has its own way of dealing with food, fat storage and the use of metabolism to burn unnecessary fat deposits.  Ironically, much of what western culture believes is healthy is, in fact, detrimental to the natural bio-chemical processes.

“Hard cardio, eliminating salt and carbs, and even eating certain fruits and vegetables thought to be healthy all combine to throw off your body’s metabolism and its ability to digest food and fight destructive acids.  Kyle and I have put together something that’s based on ancient wisdom backed by sound science.”

Fat Decimator works in harmony with the body’s natural cycles.  It requires no starvation diets, no exhausting exercise, no gadgets, and no disgusting foods and even allows you to eat many of the things you enjoy.  It’s a simple step-by-step formula that’s helped more than 50,000 people shed huge amounts of weight safely and in record time.  Including one woman in her early 40’s whose weight and health nearly killed her.

In his free presentation, Kyle tells the story of Sharon – a mother who discovered that her weight had brought her to the brink of death from heart attack.  Kyle was able to work with her, which allowed Sharon to lose over 40 pounds in a single month and completely turn her life around.

Fat Decimator has proven itself to be remarkable both in its simplicity and its effectiveness.  Average weight loss of over 3 pounds per week is not unheard of.

What users have to say:
Janet O. of Lincoln, Nebraska, dropped 3 dress sizes by the end of the third week.

Steven K. of Seattle, WA, stayed on the Fat Decimator program for a few months and lost a whopping 68 pounds.  He reversed his type 2 diabetes, dramatically reduced his joint pain and enjoys more energy, flexibility and happiness than he’s known since his 20’s.

Put Fat Decimator to the test with absolutely no risk!

Sharing Fat Decimator with the world has become what Kyle believes is a God-given mission.  He explains his program and offers many tips in his free presentation, which you can watch now by clicking this link.

Further, unlike so many fitness and weight loss magic bullets, Fat Decimator is not expensive and is backed by a 60-day 100% money back guarantee.

Don’t let another month go by wishing you could drop those unsightly pounds.  Don’t spend any more time feeling self-conscious at the gym, or frustrated because the numbers on the scale just aren’t going in the right direction.

Learn the simple, proven and highly effective method that’s helped over 50,000 regular folks just like you shed dozens of pounds rapidly and safely. Enjoy the dramatic body transformation you’ve been dreaming about.

Click here now and check out Kyle’s free presentation and open the door of opportunity to a whole new you.

Permanent Belly Fat Loss Diet

Permanent Belly Fat Loss Diet

The #1 Most Common Food You Should NEVER Cut From Your Diet!
Ever since the 1970’s, when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy.

Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube.

Food has always been one of the areas that’s been capitalized in the last 40+ years of America’s and other nations’ weight loss craze. First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simply replace it with more sugar… hmm, doesn’t sound so great, does it?

In the early 2000’s, if you recall, carbs became fitness public enemy #1. All of a sudden, people who a year before barely even knew what carbohydrates were began to go on no-carbs diets. Then it was gluten. Again, before 2010 or so, most folks had never even heard of this thing… and now, it seems like every food has a gluten-free substitute and half of all living humans are allergic to it.

Weird, right?

But you know what one of the most attacked food items has always been, even before the 70’s – salt!

Yes, good old sodium chloride is the arbiter of all that’s evil in the world. Salt raises your cholesterol… oh, no that’s actually not true… salt is a key ingredient in weight gain… oh, that’s false too…

The truth is, in fact, that salt is absolutely vital to your body’s health. It’s needed in the bio-chemistry of your cells. Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body’s ability to digest food! And, of course, that means putting on more weight and also limiting the amount of nutrients you can absorb.

Salt helps your body balance and optimize the pH level in your stomach. In other words, it helps make sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it can more effectively be absorbed as it passes through your digestive tract.

Salt is actually one incredibly important element in any good weight loss program. Like many people, I thought differently until running into a Korean medical student in Afghanistan who opened my eyes to a whole new – yet ironically ancient – way of looking at health, fitness and weight loss. He showed me the science behind what eastern cultures have known for millennia.

If you’re looking to lose weight, or if you’ve ever been frustrated by your lack of progress… some of the latest science may shock you as to why. There are myths about weight loss that we’ve been fed for far too long and yet the scientifically proven and tested truth has simply been lying in the grass waiting to be uncovered.

To learn more about what does and does not work about weight loss and how you can truly drop unsightly pounds rapidly and permanently, click this link and check out a video I’ve put together.

Learn how my nearly being killed in the Middle East led me to discover the amazing truth that you deserve to know – click here right now!

Permanent Belly Fat Loss Method

Permanent Belly Fat Loss Method

Clinical Research Reveals Startling News About How The One Key To Dramatic Weight Loss Is Sitting On Your Kitchen Table At This Very Moment.

American fitness expert and Korean Doctor share exciting information about how a single and all-too-common kitchen item is literally the key to losing as much as 5 pounds in two weeks.

You’ve tried cutting out carbs… you’ve followed Atkins, South-beach and the TLC diet… you’ve worn the tread off your running shoes… and yet, you’ve seen no significant weight loss or perhaps you’ve seen the weight come right back again when you take a break.  This is an all-too-common story for most people living in western nations today.

The reasons that you’ve struggled with your weight like so many of us is because like all of us, you’ve been exposed to fitness and weight loss myths, rather than facts.  Considering the weight loss industry generates more than $70 billion in the United States alone, it’s big business and they aren’t in a hurry to eliminate their client base.

Combining ancient Asian wisdom and modern medical research, a former marine Special Forces trainer and a Korean doctor have together created a simple, accurate and effective weight loss program called Fat Decimator.  This system peels back the veil on weight loss by dispelling the myths and showing you the science behind how the body works and how to work in harmony with your body’s natural fat-burning abilities to rapidly, safely and permanently shed unsightly and unhealthy pounds.

And what’s one of the most important keys that lies at the heart of Fat Decimator and your weight loss trouble? Salt!

Finally, independent clinical research clearly illustrates how cutting salt from your diet is actually counter-productive to weight loss and can even cause long-term health risks.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as one of the co-founders of Kyle Cooper’s Fat Decimator system, explains the true relationship between salt and weight loss.

“Your body uses salt for a variety of reasons.  Among these is that salt helps balance the pH levels of your stomach acid, allowing you to more easily break down foods for efficient digestion.  By robbing your body of salt, you not only reduce the amount of nutrients your lower GI is absorbing, you’re also preventing the body from breaking down certain acids that are dangerous to the rest of the body.”

Doctor Pak continues, “When you don’t break these acids down, your body begins to create and store more fat as a defense against these harmful acids.  Your body enters a state known as metabolic acidosis.  I liken it to leaving a pot of stew on the stove.  Over time, the food begins to rot.  This is exactly what happens in the human body as a result of a lack of salt.  No matter how hard you work, you’ll simply create more fat deposits and erode muscle tissue.”

Eating the right amount of salt is just one critical component in your weight loss journey.  In their program, Fat Decimator, Doctor Pak and Kyle Cooper explain exactly how this works and how certain fruits and vegetables thought to be healthy also contain dangerous amino acids that are harming your body.  The system also discusses the need for carbs, how to exercise properly and a variety of other techniques that have delivered remarkable results to over 50,000 regular people just like you.

In his presentation, Kyle talks about how he met Doctor Pak and how they worked to create the system.  He also explains how that very system literally saved the lives of a woman in her early 40’s who was facing her own demise from heart disease.

“Sharon’s story has inspired many folks,” Kyle notes, “Including me.  My chance meeting with her and watching her turn her life completely around in a matter of a month showed me that sharing this information was what the good lord really wanted me to do.”

Everything contained in The Fat Decimator System is backed by hard science.  Even Sharon Monroe’s miraculous change was tested by experts at John’s Hopkins who confirmed that her health had indeed improved and that she’d actually turned back the clock of age.

The Fat Decimator System gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results.  While no one can guarantee another’s results, testimonials from thousands have clearly shown that losing 4-5 pounds in a fortnight is a moderate goal if the system is followed to the letter.

Enthusiastic users:
David W. of Clarksville, Maryland, tried the system as a last resort.  After losing 5 pounds in the first two weeks, he went on to lose a total of 47 and has never felt better in his life.

Susan G. of Houston, TX, lost a total of 34 pounds while following the system.  She was thrilled to say that none of her clothes would fit and that she was once again able to fit into the size 8’s she’d been saving for years.

Fat Decimator is a simple step-by-step process that doesn’t require starvation diets, grueling workouts, crazy pills or supplements, or expensive exercise gadgets that don’t work.  It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself risk free!

Kyle shares his research and his vision with you in his free presentation.  He’ll show you how Fat Decimator came about, explain how it works, and give you tips you can put into practice right away.

Unlike so many weight loss programs, Fat Decimator doesn’t cost an arm and a leg and is backed by a 100% money back guarantee.  Click this link and learn the truth about your body, about weight loss and about how you can radically and permanently shed those ugly pounds and rejuvenate your body for a longer, healthier and happier life.

The door of opportunity is open, simply click here to step through!

Permanent Belly Fat Loss Plan

Permanent Belly Fat Loss Plan

The Hidden Truth About Cardio
How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death.

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavily. Surely, running a few miles every day must be dissolving those unsightly pounds like crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy – let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but sensible example. Imagine pre-historic humans. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurochs, bison and the occasional woolly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.

Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart.

Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack.

We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built-in safety feature is rarely needed.

However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long-distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy.

Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose more than 10 pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!

Want to know more about dropping some stubborn LB’s right away? Then click this link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.

Permanent Belly Fat Loss System

Permanent Belly Fat Loss System

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Track-able Results Within Days.

Former American Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours.

You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.  It’s an epidemic in the U.S. and around the world and it affects over 90% of the population.

Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and a former marine Gunnery Sergeant have together created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.  The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy and a host of other health problems related to being overweight.

At last, modern science is beginning to test and prove that what most people believe about exercise, diet, and weight loss is actually counterproductive and even dangerous.  In particular, heavy cardiovascular exercise has now been shown to be ineffective as well as dangerous to your health.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as one of the co-founders of Kyle Cooper’s Fat Decimator system, states that the approach works far better than even he expected.

“The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures.  For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates, and even consuming certain foods thought to be healthy actually go directly against the body’s own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease.”

“Let’s examine cardio exercise.  Jogging, running, biking and the like done over long periods of time.  Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute.  Consider that if you jog for an hour, you only burn about 300 to 400 calories.  Consider also that a single slice of banana bread contains more than 450 calories.  You can see then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”
“Further,” Doctor Pak says, “more intense interval cardio does triple the effect, yet it also requires more recovery time.  It’s therefore no more effective than long low-intensity cardio.  If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damages the joints and builds scar tissue on the heart leading to the onset of heart disease.  As if this weren’t bad enough, your body begins to go into what’s known as a catabolic state.  This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather than fat, as muscle contains more energy.”

This is just one example of how weight loss myths negatively affect those searching for weight loss solutions.  In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use independent scientific study to clearly illustrate why it’s vital that you avoid them.  Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.

In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution by delivering fast track-able results without robbing their bank accounts.  Even more dramatic is the story Kyle shares about a woman in his home town of St. Louis, Missouri, whose weight had led to a severe decline in her health.  So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.

“Sharon is perhaps my most dramatic success story,” Cooper states. “She was literally at the end of her rope when I happened to meet her in church one day.  Her turnaround both physically and mentally is astonishing, and a big part of why I’ve made sharing Fat Decimator my life’s mission.”

Every concept in Fat Decimator has been clinically proven.  In fact, when Sharon Monroe lost over 40 pounds in just weeks, she couldn’t even believe her own body.  She drove to John’s Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.

The doctors confirmed that her results were real, safe and that she’d even turned back the biological clock.  Additionally, her heart health had improved and she was no longer on the brink of type 2 diabetes.

The Fat Decimator gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results.  An average of 3 pounds per week over the course of the 30-day program is not unreasonable – and greater results have been measured.

Enthusiastic users:
Rebecca S. of Wilmington, NC, reported losing 9 pounds in the first few weeks, and went on to lose 18 more.

Angela L. of Cincinnati, Ohio, reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she’s had in years and her intimate life with her husband has never been better.

Fat Decimator is a simple step-by-step process that doesn’t require starvation diets, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work.  It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself with no risk!

To learn more about this remarkable program, click this link and watch Kyle’s free Fat Decimator presentation and learn the true secrets about weight loss and how you can finally achieve the results that have eluded you for so long.

Top 11 Tips On How To Lose Fat With Low Carb Diets

Top 11 Tips On How To Lose Fat With Low Carb Diets

Carbohydrates give you the energy required by your body throughout the day. Some carbs can help you lose weight quickly. Carbohydrates are found in fruits, vegetables, dairy and whole grains. Time and again carbohydrates have earned a bad reputation. There are many people who think that carbohydrates should be eliminated from diets in order to lose weight permanently.
What exactly is a low-carbs diet? A low-carbs diet is a diet which limits the intake of carbohydrates on a daily basis. People generally resort to a low-carbs diet for a quick weight loss fix. If you too are eliminating carbs from your diet, think again as lack of carbs may have a negative impact on your health.

Carbohydrates give you the energy required by your body throughout the day. Your body tends to use these foods to form glucose, which is your body's main source of energy. But, there is a misconception which many people believe that eating carbs can make you fat. Luckily, that's not true at all. As excess of everything is bad if carbohydrates are eaten in large quantities it will contribute to weight gain. In fact, carbohydrates are the healthy addition to your diet and are considered among the top five nutrients your body needs daily.

All foods have three essential nutrients, carbohydrates, proteins and healthy fats. Carbohydrates consist of sugar, starch and fiber that are beneficial for your body and provide your body with energy. Each nutrient plays a vital role in performing the functions of the body. Carbohydrates are converted to energy more quickly than protein or fat. They help keep burn the protein from your muscles and organs and they help in metabolizing the fat. Moreover, carbohydrates are also vital for the brain function.

Like all the nutrients even carbohydrates are also extremely important for your overall health. Your brain basically runs on sugar. Converting the glucose in your muscles takes longer and is not as efficient as converting the sugars in carbohydrates. Avoiding all carbohydrates may make you feel mentally sluggish, irritable, inactive, low on energy and confused. Completely eliminating carbohydrates from your diet may also lead to headaches and dizziness. However, it is very important that you include the right carbohydrates in your diet.

Some other health benefits of carbs include regulating mood, weight loss, maintaining a healthy heart,  reducing the risk of cancer, improving sleep pattern and aids in digestion. They also boost metabolism, improving athletic performance, increase energy level, improving muscle mass and promote satiety keeps you full for longer a time.

Carbohydrates are a major source of fuel and can be divided into two groups:

Simple carbohydrates and Complex carbohydrates.
Simple carbs, also called simple sugars, include fruits and refined sugars. Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. These foods are healthy and you can include them in your diet. They are also found in processed and refined sugars such as candy, table sugar, raw sugar, brown sugar, pastries, desserts, syrups, and soft drinks. Therefore limit the intake of these foods in your diet.

Complex carbs, also called starches, are found in whole grains, beans, legumes, corn, quinoa, barley root vegetables, brown rice, whole grain pasta and whole grain breads. These foods can be easily incorporated in a healthy diet. Complex carbs that are refined become refined starches such as white bread and flour, processed cereals, baked goods, white pasta and white rice and these should be avoided.

Top 10 Carbs To Help You Lose Weight:
Quinoa
Sweet potatoes
Barley
Whole grain bread
Roasted chickpeas
Black beans
Oats
Pears
Green peas
Brown rice

Carbs And Permanent Belly Fat Loss:
Including whole grains- rich in carbs, may help reduce the total body fat and that stubborn belly fat. Eating a breakfast comprised of foods those release carbohydrates slowly such as oatmeal or bran cereal may help burn more of your body fat. Also, slow-release carbs do not spike blood sugar as high as eating refined carbs, such as white toast. In return, insulin levels do not spike because insulin plays a role in signalling your body to store fat, having lower levels may help you burn fat.

Hence, you should be eating plenty of fresh fruits and vegetables that are rich in carbohydrates and add variety, color, and flavor to your meals. Whole grains such as corn, whole wheat and brown rice are the healthiest sources of dietary carbohydrates. Also, do check the nutritional label of packed food item that includes total carbs, dietary fiber and sugar.

Not all carbohydrates are equal. There are refined and complex carbs. One should be careful while choosing these carbohydrates. You should avoid refined carbs, white flour and the food made from it including processed foods like chips and biscuits. Rest all the other carbohydrates are good to add in your diet without any worry of weight gain.

Low-Carbs Food And Belly Fat Loss:
Eating low-carbs foods when on a weight loss regime is one of the most popular trends of the present times. Diets which involve low-carbs foods are known to cause around 2 or 3 times more weight loss as compared to the standard low-fat diets. Going on a low-carbs diet is also known to improve HDL (good) cholesterol levels in the body, improve levels of blood pressure and also improve triglyceride levels in the body. These are some of the reasons why low-carbs foods have gained so much popularity in the wellness and health industry. Low-carb diet is good for managing the good cholesterol levels in the body.

Top 12 Low Carb Weight Loss Foods:
1. Asparagus:
Apart from potatoes, carrots and turnips, most vegetables come in the category of low-carbs foods. The least amount of carbs are present in asparagus and mushrooms, with less than 2% of carb content. They also have high protein as compared to other vegetables.

2. Avocado:
Avocado is a super foods which has fats, fiber and potassium and very less carbs. 1 avocado contains nothing more than 20 g carbs. Avocado can be included in your diet in the form of salads or even as a snack.

3. Cottage Cheese:
Cheese being low-carbs is the probably a highlight of low-carbs food. However, yellow, processed or cream cheese does not come in this category. Feta, cottage cheese and halloumi are the kinds of cheese you can include in your low-carbs diet.

4. Cucumber:
Cucumber has only 4% carb content. Cucumber is low in calories and can be a great snack for people who are unable to drink enough water in a day. This is because each cucumber contains more than 95% water content.

5. Chocolate:
Dark chocolate with low sugar content is an amazing food to be included in a low-carbs diet. You should pick the variant which has 70 to 90% cocoa and low sugar. When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of heart diseases. What's more is that dark chocolate has only 25% carb content.

6. Eggs:
Undoubtedly, eggs are the best breakfast option in a low-carbs diet. Eating eggs in the morning improve your satiety and make you snack less later in the day. This is because of the protein content in eggs, which brings down the hunger hormone.

7. Kiwi And Melons:
Kiwi and watermelon are low-carbs fruits which can help in quick weight loss. Cranberries, grapefruits, rock-melons and strawberries are other instances of low-carbs fruits.

8. Lean Meat:
All kinds of meats have fewer carbs. These include lamb, chicken, beef. Organ meats, however, do have carbs in small quantities. You should go for lean meat options like chicken breast for quick weight loss in a low-carbs diet.

9. Seafood:
Fish and seafood have very less carbs, with the exception of shellfish. Sardines, white fish and salmon are all low-carbs fish. Fish consumption is also important for human health as it contains omega-3 fatty acids which are good for joint health, brain and heart.

10. Vegetables:
Cauliflower has nothing more than 5% carbs content. Other veggies like bell peppers, egg plants, Brussels sprouts and green beans do not contain any more than 6 to 7% carbs content.

11. Walnuts And Pecans:
Walnuts and pecans are low-carbs nuts which are rich in fiber, Vitamin E and omega fatty acids. They have only 14% carbs content, which is much low as compared to cashews, almonds and pistachios - which have about 22 to 26% carbs content. Even though nuts are low in carbs, they are high in calories and thus their consumption should be restricted.

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Top 11 Belly Fat Loss Breakfast Options

Top 11 Belly Fat Loss Breakfast Options

Breakfast is the most important meal of the day. A healthy breakfast option goes a long way to set the right trend for the rest of the day. This is more important when you are on a belly fat loss regime. Here are Top 12 Belly Fat Loss Diet Options For Breakfast. Mix and match the food and drink options to get the best results in achieving your weight loss goals.

Top Belly Fat Loss Diet Food Options For Breakfast

1. Almond Butter:
Nut butters like almond butter are linked to weight loss. Almond butter is also a source of healthy fats and medical experts say that people who consume almond butter for breakfast are less likely to be overweight than the rest. It is a rich source of fiber, antioxidants and healthy fats. Just spread some almond butter on whole-wheat or multigrain bread and you are good to go.

2. Eggs:
Eggs are standard breakfast option for most people. They are delicious, easy-to-prepare and super-healthy. Eggs are a rich source of protein which makes them very filling. An omelet made from just 2 eggs is good enough to keep you full for approximately three hours, till lunch time. As a result, you consume lesser calories. Research shows that people who consume eggs for breakfast lose up to two-thirds more weight than others.

3. Fresh Fruit:
Fruit constitute a delicious and healthy breakfast option. They add vitamins, minerals, antioxidants, healthy fats, fiber and protein to your diet. Include citrus fruits like oranges and grapefruit to your breakfast, they will make up for your daily requirement of vitamin C. Berries are a rich source of antioxidants which keeps free radicals away, thereby protecting your body from oxidative stress. Add fruit to your yogurt, shakes and oatmeal to make the most of its benefits.

4. Greek Yogurt:
It is creamy, delicious and very healthy. Greek yogurt is prepared by separating the whey and other liquids from curb, making it thicker and more concentrated in protein. Protein is good for you because it keeps you full for longer and boosts your body metabolism as well. They are also a good source of probiotics which promotes a healthier gut. Add some berries and chopped fruits to enhance its flavor and nutritional value. This breakfast option will help you lose weight in the long run.

5. Oatmeal:
Oatmeal is a source of complex carbs and is the perfect breakfast option for cereal lovers. It is a rich source fiber, vitamins and minerals which keep you full for longer, thereby killing hunger pangs. Oats are one of the healthiest grains on the planet and are known for their weight loss benefits. Just a bowl of oatmeal topped with some fresh fruit can be the perfect breakfast option for you.

6. Peanut Butter:
Nuts and nut butters can also promote weight loss. They are a source of healthy fats and keep you full for a long period of time. They are linked to reduced hunger pangs and an increased sense of fullness. All you need to do is spread some peanut butter on a multi-grain bread toast.

Top Belly Fat Loss Diet Drink Options For Breakfast

1. Apple Cider Vinegar:
We do not recommend you do simply drink apple cider vinegar as it can burn your esophagus. Apple cider vinegar offers many health benefits, including weight loss, improved digestion and boosts metabolism. Apple cider vinegar contains an ingredient called acetic acid, which can prevent a person from gaining body fat. You can mix two teaspoons of organic, unfiltered apple cider vinegar with 16 ounces of water, and a little raw honey to sweeten it up. Sipping it throughout the day can help boost metabolism, burn calories and help you lose weight. Vinegar has long been used as a weight loss aid as it also helps to make you feel full, and has been scientifically shown to increase satiety or the feeling of fullness.

2. Green Tea With Ginger:
We all are aware of the benefits that green tea offers. It is made from unfermented leaves and contains high concentrations of antioxidants known as polyphenols. Green tea appears to be the secret to the fat-burning and metabolism boosting effects. Drink around 3-5 cups of green tea every day for maximum benefit. Organic green tea is one of the healthiest drinks you can consume. Add a 3 gram piece of ginger to boost health benefits.

3. Lemon Water:
Lemon water may be extremely simple and an effective way to get rid of belly fat. All you need to do is mix the juice of a lemon into a glass of water. It offers tons of benefits, including the ability to raise the metabolism and burn belly fat. You can whip up some in a large water bottle and sip on it throughout the day for the best results. Not only will you stay hydrated, which keeps the metabolism burning at its maximum but lemons contain flavonoids with potent antioxidant properties that will help protect your cells from damage. Lemon water also aids in digestion, helping the body to absorb the nutrients from other foods and it aids in regulating insulin spikes too.

14. Fresh Vegetable Smoothie:
Fresh vegetable juices with spinach, broccoli and other green leafy vegetables, are a great way to flush out the harmful toxins out of your system to support weight loss and a faster metabolism. Vegetables that are packed with potassium are especially good for flushing out sodium that keeps the belly bloated. One great trick for weight loss involving vegetable juice is to drink a big glass just before a meal. Similar to drinking water before eating a meal, it is likely to help reduce the amount of calories you consume by making you feel fuller for longer.

12. Water:
Staying hydrated is extremely important for metabolism. Cold water, in particular, is said to help the body burn more calories, as it requires that energy to heat it up and digest it later on. While it may only be a small amount, every little bit counts. For added benefit, drinking a glass of water before every meal can help you to consume fewer calories as you will feel full.

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